Get Yourself Moving – Exercise for over 50’s

In partnership with Our Lady of Consolation Aged Care Services we now have a FREE Exercise class for people over 50yrs.

Life’s much better when you get yourself moving. Exercise is of vital benefit to older people.
It can help to minimise pain and improve function, fitness and mobility.
Our approach uses exercise as a key tool to keep people active and independent and at home for longer.

Where: St Marys Community Centre
When: Monday’s 11.15am-12.15pm and Thursday’s 9.15am-10.15am
Cost: FREE

Call us on 9673 2169 for more information or contact the GYM Team on 9832 5451 and they will be happy to take the time to answer all your questions!
For more information please visit: www.olocgetyourselfmoving.com

Download Flyer
Click to listen highlighted text!