Tai Chi Qiguong

Tai ChiLearn at your own pace from a qualified instructor.

Tai Chi promotes wholeness and inner peace while offering health benefits too. Experience benefits such as improved vitality, increased circulation and coordination, increased immunity, decreased stress levels and improved posture.

Classes are held on Monday 9.30am-11.00am in the Community Centre Hall

Call 02 9673 2169 for more information or email admin@smacd.org.au

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